As a trainer I receive a lot of questions about almost everything exercise related.. I’ve created this blog based on the frequent advice I give; it’s meant to guide you in the right direction where I most frequently see people get lost or become frustrated.. Here are some ways to make your workouts more effective… Continue reading A more effective workout
Tag: Wellness
REVELATION
Becoming content with ourselves or our lives is detrimental to progress. Lately I have been content with my diet and current fitness level. This is upsetting because I noticed I’ve stopped striving to be better; in the process I have regressed. Today is the day I am making a change. I am in shape and… Continue reading REVELATION