A more effective workout

As a trainer I receive a lot of questions about almost everything exercise related.. I’ve created this blog based on the frequent advice I give; it’s meant to guide you in the right direction where I most frequently see people get lost or become frustrated.. Here are some ways to make your workouts more effective… Continue reading A more effective workout

The truth about “dat Ass”!

One common goal among most of my female clients is to have a bigger butt.  But wait… it gets better, they also want a smaller waist, “toned” arms, and don’t want to touch a weight heavier than 5 pounds. What do I do?  I EDUCATE them!!! This blog is going to concentrate on the “larger… Continue reading The truth about “dat Ass”!