A more effective workout

As a trainer I receive a lot of questions about almost everything exercise related.. I’ve created this blog based on the frequent advice I give; it’s meant to guide you in the right direction where I most frequently see people get lost or become frustrated.. Here are some ways to make your workouts more effective… Continue reading A more effective workout

5 Ways you might be sabotaging your workout!

We all do it.  We all compete at the gym.  Maybe it’s for your own self-motivation, or maybe it really is an outright competition! Either way, we’ve all tried to out-do someone at the gym.  That girl who just got on the tread mil next to you… She’s at 6.5mph.  You think ” I can… Continue reading 5 Ways you might be sabotaging your workout!