A more effective workout

As a trainer I receive a lot of questions about almost everything exercise related.. I’ve created this blog based on the frequent advice I give; it’s meant to guide you in the right direction where I most frequently see people get lost or become frustrated.. Here are some ways to make your workouts more effective… Continue reading A more effective workout

Best accessory for WMC; A GREAT body

Miami’s biggest lineup of events starts in 8 weeks. Winter Music Conference.  The wmc flyers are already scattering through Ocean Drive and Lincoln Road, people are being hired to hand out ULTRA lineups outside of clubs, and hotels are booking up from March 21- 30.   The reason I bring this up is because most… Continue reading Best accessory for WMC; A GREAT body

Why Men need to incorporate Legs: Increase Testosterone and GH through Program Design

This blog focuses on the major benefits of the hormonal response when incorporating total body and lower body resistance training into a program.  AKA Why Men NEED to lift legs!  Lower Body resistance training will increase testosterone and Growth Hormone in males.  Men who skip out of Squats and deadlifts are missing out on a… Continue reading Why Men need to incorporate Legs: Increase Testosterone and GH through Program Design