A more effective workout

As a trainer I receive a lot of questions about almost everything exercise related.. I’ve created this blog based on the frequent advice I give; it’s meant to guide you in the right direction where I most frequently see people get lost or become frustrated.. Here are some ways to make your workouts more effective… Continue reading A more effective workout

Don’t Diet: Make Better Choices

Don’t Diet; Make Better Choices With so many diets out there; it’s easy to get caught up.  Diets are a temporary solution to a lifelong problem of poor eating habits.  Diets can help clients temporarily lose weight, but you can’t be on a diet your entire life.  It’s more beneficial long term to make better choices… Continue reading Don’t Diet: Make Better Choices