A more effective workout

As a trainer I receive a lot of questions about almost everything exercise related.. I’ve created this blog based on the frequent advice I give; it’s meant to guide you in the right direction where I most frequently see people get lost or become frustrated.. Here are some ways to make your workouts more effective… Continue reading A more effective workout

5 Ways you might be sabotaging your workout!

We all do it.  We all compete at the gym.  Maybe it’s for your own self-motivation, or maybe it really is an outright competition! Either way, we’ve all tried to out-do someone at the gym.  That girl who just got on the tread mil next to you… She’s at 6.5mph.  You think ” I can… Continue reading 5 Ways you might be sabotaging your workout!

Why Men need to incorporate Legs: Increase Testosterone and GH through Program Design

This blog focuses on the major benefits of the hormonal response when incorporating total body and lower body resistance training into a program.  AKA Why Men NEED to lift legs!  Lower Body resistance training will increase testosterone and Growth Hormone in males.  Men who skip out of Squats and deadlifts are missing out on a… Continue reading Why Men need to incorporate Legs: Increase Testosterone and GH through Program Design

The truth about “dat Ass”!

One common goal among most of my female clients is to have a bigger butt.  But wait… it gets better, they also want a smaller waist, “toned” arms, and don’t want to touch a weight heavier than 5 pounds. What do I do?  I EDUCATE them!!! This blog is going to concentrate on the “larger… Continue reading The truth about “dat Ass”!