One common goal among most of my female clients is to have a bigger butt. But wait… it gets better, they also want a smaller waist, “toned” arms, and don’t want to touch a weight heavier than 5 pounds. What do I do? I EDUCATE them!!! This blog is going to concentrate on the “larger… Continue reading The truth about “dat Ass”!
Month: July 2013
REVELATION
Becoming content with ourselves or our lives is detrimental to progress. Lately I have been content with my diet and current fitness level. This is upsetting because I noticed I’ve stopped striving to be better; in the process I have regressed. Today is the day I am making a change. I am in shape and… Continue reading REVELATION
Amelia Sofis Fitness 